Lemon and Parsley Juice to Lose Weight – Very Effective

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Do you want to lose weight naturally? Lemon and parsley can help you, as long as you take them correctly, you feed yourself in a balanced way and do some exercise. The lemon is a citric fat burner and diuretic and the parsley is depurative, satiating and also fat-burning. Therefore, this natural remedy is ideal to thin areas where we have accumulated fat, such as belly, thighs or arms, but also helps to cleanse and deflate the entire body. Preparing it is simple, because you can make lemon water with parsley to lose weight or, you can prepare some juice including other ingredients such as celery and honey.

Properties of lemon to lose weight

The nutritional components of lemon make it a perfect food to add to any weight loss plan, although it is advisable to always discuss it first with the doctor or nutritionist. Among the nutrients of this fruit we find water, citric acid, flavonoids, pectin’s, potassium, magnesium, phosphorus and, in addition, it contains few calories. All this allows these to be the properties of lemon to lose weight:

Depurative and diuretic

Lemon is a natural diuretic and cleanser very powerful, so it helps eliminate toxins, fats and liquids and, thanks to this, to reduce a few kilos. In addition, citric acid favors the functioning of enzymes that stimulate the proper function of the liver. Thus, this citrus helps to get rid of the accumulated waste that makes us swollen and increase volume and weight, through its elimination by urine, feces and sweat.

Saciante

Its great satiating effect makes us feel fuller, because this is a property of the perfect lemon to help us follow a diet of weight loss and avoid the desire to eat between meals. The component that achieves this is, mainly, the pectin which is a soluble fiber.

Help in digestion

This fruit also allows us to have a better digestion, since its acids stimulate the production of gastric juices and, in this way, food is digested more quickly. Therefore, it is also a suitable food to solve problems such as indigestion or heavy digestion.

Fat burn

The flavonoids and other components of this food act by helping to remove the accumulated fat, since they accelerate the metabolism, and the one that is in blood, like the bad cholesterol. In this way, it helps to undo and eliminate it, in addition to helping burn more calories.

Properties of parsley to lose weight

The other ingredient that we recommend to help you lose a few kilos is parsley. This herb commonly used in the kitchen contains apiol, iron, potassium, zinc, manganese, magnesium, calcium and vitamins A, B, C and E. Thanks to this composition, the parsley has perfect properties to lose weight, which are very similar to those of the lemon and we list them below:

 

  • Depurative
  • Diuretic
  • It favors intestinal transit
  • Facilitates digestion
  • It is satisfying
  • Fat burn

But how do you take parsley to lose weight? So one of the best options is to take lemon with parsley on an empty stomach, as we will tell you next. Take note of the following recipes, they are very effective!

How lemon water is prepared with parsley to lose weight

One of the best ways to take this home remedy to lose weight in a healthy way is to prepare these ingredients with water. This water has been a remedy used for many years to facilitate digestion, cleanse the body and lose weight. To prepare the lemon and parsley water you just have to gather these ingredients and follow these simple steps:

Ingredients

  • 1 liter of warm water
  • The juice of 1 lemon
  • 1 tablespoon fresh parsley or 5 chopped branches

Preparation and treatment

  • Clean the parsley and chop it.
  • Extract the lemon juice.
  • Boil the water and when it starts boiling add the chopped parsley.
  • Let it boil for 5 minutes, remove from the heat the pot or saucepan and strain the infusion, removing the remains of parsley.
  • Add the lemon juice and mix a little before drinking this slimming water.

You have to drink the water of parsley and lemon on an empty stomach daily for 3 weeks. If you want to extend the treatment you can rest the fourth week and then do three more.

Parsley, lemon and honey, ideal to lose weight

Another recipe with better flavor than the previous one and just as effective is the one that includes honey. This recipe is only recommended if you want to simply debug your body or lose a little weight, because if you are in a strict diet process or you need to lose many kilos, it is best to opt for other recipes that we show you without this ingredient. In this case, to sweeten the other recipes a bit, opt for stevia.

Honey is added in this case because it is slowly absorbed, so it does not get to accumulate as easily as other sugars, provided we do some exercise. In addition, it is very nutritious and promotes digestion and sleep, helping to combat the anxiety of eating that can occur during weight loss.

If you want to prepare parsley, lemon and honey to lose weight, follow these simple instructions:

Ingredients

  • The juice of 1 lemon
  • 3 branches of parsley
  • 1/2 liter of warm water
  • 1 small spoonful of honey

Preparation

  • Extract the lemon juice.
  • Boil the parsley for 3 minutes in half a liter of water, remove it from the heat and strain.
  • Add the parsley water with the citrus juice.
  • Add the teaspoon of honey, stir and take when it is still warm.

Take one glass of this remedy in the morning on an empty stomach and another before dinner for 3 weeks in a row.

Lemon, parsley and celery juice

Finally, if you prefer to take a fat-burning juice at night, then we recommend this other slimming recipe. This time you have to add celery, a food with very few calories, diuretic, depurative and satiating. Take note of this simple recipe for lemon juice parsley and celery to lose weight:

Ingredients

  • The juice of 1 lemon
  • 4 branches of parsley
  • 2 branches of celery
  • 1 glass of water

Preparation

  • Extract the lemon juice.
  • In a blender or mixer add the celery and parsley clean and chopped.
  • Add the glass of water and process until you get a uniform mixture.
  • If you like more liquid add more water, if you prefer thicker add a branch of celery.
  • Once liquefied, add the lemon juice and drink the resulting juice.

To notice its effects take this depurative and slimming juice on an empty stomach and before dinner for 2 weeks. It is necessary to stop the treatment at this time so that the body can process all the changes well and eliminate the waste without problems, but after a week of rest you can repeat this treatment.

If you want to read more articles similar to Lemon Juice and Slimming Parsley – very effective, we recommend you to enter our category of Health.

Article Source: Tape Daily