Coffee has long been considered to be the most popular beverage, especially in the United States. According to Harvard T.H. Chan School of Public Health, more than 50% of all Americans that are aged 18 years or older consumes coffee on a daily basis. They also report that people drink between three and four cups of coffee daily, and the majority of coffee drinkers have a cup of coffee with their breakfast. One problem that people often face when it comes to coffee is the mixed opinion regarding the health impacts of coffee. While some reports claim that coffee has numerous health benefits for the human body, others claim that coffee is bad for you. In reality, there is some truth behind both of these claims.
Yes, coffee can be beneficial for you as it is able to alleviate pain, lower your risk of developing Alzheimer’s disease and it can protect you against many other health conditions. These health benefits, however, are only applicable when coffee is consumed in moderation – which includes four or fewer cups of coffee per day. Let’s discuss five reasons why coffee can be bad for you if you do not limit your intake.
1. Coffee Causes Stress Levels To Spike
If you are living a life that is filled with stress, then coffee might not be the best beverage to grab. Bulletproof reports that the caffeine content in coffee causes the body to release more cortisol, a particular hormone that is associated with stress. While cortisol does help to make you feel somewhat more alert and focused, it can also have a negative impact on your mental performance if you drink too much coffee – this causes continues releases of cortisol, which will make you feel much more stressed out. In addition to feeling stressed out, you may also experience symptoms of anxiety when you consume too much coffee. On the other hand, when you drink coffee in moderation, it may act as a natural depression treatment.
2. Coffee Keeps You Up At Night
We drink coffee because we want to stay alert and awake during the day. The problem, however, is that coffee can stay in your system for up to six hours. Many people enjoy a cup of coffee late at night – and this is kind of contradictive towards the actual purpose of consuming this beverage. Thus, if you drink coffee within six hours before you go to bed, then you might find yourself lying awake in bed for hours before you are able to fall asleep. Sleep deprivation is bad for your health. Harvard Medical School reports that sleep deprivation has been linked to mood disorders, a reduced life expectancy, sleep apnea, cardiovascular disease, an impaired immune system, diabetes, high blood pressure and more.
3. . Coffee Stresses Your Heart Out
Generally, coffee is considered as a beneficial drink – even for cardiovascular health. When you drink too much coffee, however, then it may not be as beneficial anymore. Whenever you consume coffee, many things happen in your body. Amongst these things, your heart starts to beat faster. This causes additional stress to be placed on your heart. In the long run, when you continuously consume a lot of coffee and other caffeinated drinks, it can lead to cardiovascular problems instead due to the excessive amounts of stress that are being placed on your heart all the time.
4. Coffee Causes Headaches
While coffee is known as an effective treatment for pain, it seems like having too much coffee can actually cause headaches in many people. Now, it is important to know that there isn’t a direct connection between headaches and coffee. LiveScience reports that the caffeine found in coffee can lead to dependence – as in, your brain becomes somewhat “addicted” to the effects that caffeine has on your body. Thus, when you skip your regular cup of coffee, you may experience some withdrawal symptoms to the effects of caffeine, which, in turn, can lead to a headache. Remember that one of the symptoms of menopause includes headaches, so be sure to cut back on your caffeine intake during this time in your life (that is if you are a woman).
5. We Drink Sugar With Our Coffee, Which Is Bad
The taste of coffee can be revolting for many people. This is why the majority of coffee drinkers prefer to add refined sugar to their beverage to make it sweeter and more tolerable. Unfortunately, this further increases the negative attributes that coffee can have on your body. Yes, sugar is very bad for your body. Too much sugar causes your risk of type 2 diabetes to increase significantly. Authority Nutrition reports that sugar is also bad for your oral health, it can damage your liver and it can even contribute to the development of cancer.
While many reports claim that coffee is beneficial for the wellbeing of the human body, there are also some claims that coffee can be bad for you. In this post, we explained that, in moderation, coffee can be beneficial for you but, when you have too much coffee, then adverse effects are to be expected. We also explained five ways in which coffee affects your general wellbeing in a bad way – and given you enough reason to limit your caffeine intake.