Taking pills for treatment or food supplement should be done on a regular basis. However, when the schedule is tight and there is a lot going on in your mind, you might wind up mixing them up or skipping the right time for your meds. It is necessary for you to follow an organized way of keeping track with your pill intake.
Here are five tips to make sure you take all your pills properly on time:
- Use an alarm. Setting an alarm on your phone or digital clock might be time-consuming at first. It depends on the number of pills you need to schedule. Over time, the alarms you set would prove useful when you’re schedule gets too hectic to stay on track with your meds by yourself.
- Use a pill organizer. Choose your pill containers well. The best pill organizer works well with your personal preferences. For instance, some people prefer the rainbow-colored organizer because color helps them classify things more efficiently.
Invest in some labels and tags for your pill organizer. The names of each drug would be easier to recall if you are taking them from properly labeled pockets or containers.
Others go far beyond color classification. They use pill boxes that are sub-classified into the hours of day when the meds should be taken. This way, it is easier to remember whether you have skipped a dosage or not.
- Associate the pills to a place. A lot of patients receiving treatment are more likely to remember to take their meds if they have a designated a place in which to take them. For instance, if you need to take your pills after a meal, you should have your pill organizer and meds in the kitchen area.
If you use this association system together with an alarm and a pill organizer, you are a lot less likely to get off track with your meds. In case you are not comfortable with the idea of hearing alarms go off throughout the day, then the house area you designated to it could be a sufficient reminder for you.
- Know your meds by heart. You should be completely familiar with the pills you take. Know their names, colors, sizes and purpose. This way, when it is time to refill you pill organizer, the process could take less time. Feel free to ask your doctor all questions relevant to your meds.
Ask your doctor to repeat the description for each drug. Understand and remember your dosage well. You should pay attention to all the meds you are taking, because this could affect a future plan to keep you in your best shape.
- Have a portable backup. If you can afford to buy a duplicate set of your meds, then you should have a backup in case you suddenly need to go on a trip. This way, you will not miss a pill schedule just because you forgot your pill box or medicine pouch at home.